Schlagwort: Suspension training
Back: Lower Back Hip Side to Side
Primary: Back, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension. The following figures illustrate the exercise Lower Back Hip...Weiterlesen: Back: Lower Back Hip Side to SideShoulder: Rotation Forearms Downward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This execution puts the focus on the training of the...Weiterlesen: Shoulder: Rotation Forearms DownwardShoulder: Rotation with forearms downwards/upwards
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This version combines the training of the outward and inward...Weiterlesen: Shoulder: Rotation with forearms downwards/upwardsShoulder: Upper Body Rotation with Flexed Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii) In this exercise the abdominal and back muscles are trained. The purpose of an additional rotati-on is a flexibility training of the spine. The exercise is performed in...Weiterlesen: Shoulder: Upper Body Rotation with Flexed ArmsSling Trainer Empfehlung für Einsteiger:
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