Schlagwort: Suspension training
Back: Lower Back One-Legged Abduction
Primary: Back, Legs (erector spinae, ischiocrurale M., ab-/adduktoren)Secondary: Shoulder (deltoideus) This exercise puts the focus on the lower part of the back. The back is clearly lifted off the ground. It is coordinative more demanding and requires much body tension....Weiterlesen: Back: Lower Back One-Legged AbductionShoulder: Rotation Forearms Downward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This execution puts the focus on the training of the...Weiterlesen: Shoulder: Rotation Forearms DownwardShoulder: Rotation with forearms downwards/upwards
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This version combines the training of the outward and inward...Weiterlesen: Shoulder: Rotation with forearms downwards/upwardsShoulder: Upper Body Rotation with Flexed Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii) In this exercise the abdominal and back muscles are trained. The purpose of an additional rotati-on is a flexibility training of the spine. The exercise is performed in...Weiterlesen: Shoulder: Upper Body Rotation with Flexed ArmsSling Trainer Empfehlung für Einsteiger:
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