Schlagwort: Suspension training
Back: Lower Back One-Legged Abduction
Primary: Back, Legs (erector spinae, ischiocrurale M., ab-/adduktoren)Secondary: Shoulder (deltoideus) This exercise puts the focus on the lower part of the back. The back is clearly lifted off the ground. It is coordinative more demanding and requires much body tension....Weiterlesen: Back: Lower Back One-Legged AbductionShoulder: Upper Body Rotation with Flexed Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii) In this exercise the abdominal and back muscles are trained. The purpose of an additional rotati-on is a flexibility training of the spine. The exercise is performed in...Weiterlesen: Shoulder: Upper Body Rotation with Flexed ArmsBack: Long Back Pull, Back Flexed
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, Back FlexedShoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsSling Trainer Empfehlung für Einsteiger:
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