Schlagwort: Suspension training
Legs: Crouch Aside with Abduction
Primary: legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren, sartorius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting the stretched legs during the crouch-phase, the abductors get significantly stressed. This exercise is solely performed in a deep crouch. The arms...Weiterlesen: Legs: Crouch Aside with AbductionLegs: Squat Side to Side
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ad-/abduktoren)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting one leg up, a high instability is created, which must be compensated by the supporting leg and the arms. By placing the lifted leg...Weiterlesen: Legs: Squat Side to SideLegs: Ischiocrural with Both Legs
Primary: Legs, Back (gastrocnemius, ischiocrurale M., ab-/adduktoren, erector spinae)Secondary: Shoulders (deltoideus) The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as...Weiterlesen: Legs: Ischiocrural with Both LegsLegs: Ischiocrural with Lifting and Sinking of the Hip
Primary: Legs, Glutes, Back (gastrocnemius, ischiocrurale M., gluteus max., iliopsoas, erector spinae)Secondary: Shoulders (deltoideus) The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee joint. This version of the ischiocrural exercise mainly...Weiterlesen: Legs: Ischiocrural with Lifting and Sinking of the HipSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!