Schlagwort: Umlenkrolle

Schlingentrainer mit Umlenkrollen sind für Profis im Bereich des Schlingentrainings gemacht. Die Umlenkrolle sorgt für ein höheres Maß an Instabilität. Dies macht sie einerseits schwerer zu bedienen erhöht aber auch den Aufbau der Tiefenmuskulatur.
Ein Spezialfall für Sling Trainer mit Umlenkrolle ist das Personal Training. Hier gibt es Partnerübungen bei denen der Trainer die Bewegungen des Klienten lenken und erschweren kann um den Kunden zielgerichtet zum Erfolg zu führen.

Abs: Rotation (map)

Primary: Abs (abdominis transversus) Secondary: Shoulders (infra-/supraspinatus, teres minor, subscapularis) The two handed external rotation trains especially the lateral core muscles. These muscles support many movements while playing golf or tennis for example. Sling Training Bauchübung Starting PositionStand with the...Weiterlesen: Abs: Rotation (map)

Chest: Pullover (hap)

Primary: Chest, Shoulders (pectoralis, latissimus, deltoideus)Secondary:  Abs (abdomini) The exercise Pullover trains intensively the chest muscles and in addition the wide back muscles (latissimus dorsi) Sling Training Bauchübung Starting PositionStand with the back to the point of suspension. The feet...Weiterlesen: Chest: Pullover (hap)

Back: Reverse Fly (hap)

Primary: Shoulders, Back, Neck (deltoideus, erector spinae, rhomboideus, trapezius)Secondary: Arms, Abs (triceps, abdomini) The Reverse Fly is one of the basic exercises of the shoulder workout. This exercise is great to strengthen the shoulder and neck area. Sling Training Rückenübung...Weiterlesen: Back: Reverse Fly (hap)

Arms: Triceps-Press (hap)

Primary: Arms, Chest (triceps brachii, pectoralis)Secondary: Shoulders, Back (deltoideus, latissimus) The exercise Triceps-Press mainly trains the arm extensors. The body must compensate for the one-handed movement. A step position increases stability. Sling Training Armübung Starting Position Start facing the point...Weiterlesen: Arms: Triceps-Press (hap)

Arms: Triceps-Press (hap)

Primary: Arms, Chest (triceps brachii, pectoralis)Secondary: Shoulders, Back (deltoideus, latissimus) The exercise Triceps-Press mainly trains the arm extensors. The body must compensate for the one-handed movement. A step position increases stability. Sling Training Armübung Starting Position Start facing the point...Weiterlesen: Arms: Triceps-Press (hap)