Primary: Chest, Back (pectoralis, latissimus dorsi)
Secondary: Abs, Shoulders (abdomini, deltoideus)
The pullover with one hand trains intensively the chest and shoulder muscles. In the exercise Pullover for the upper back is on the ground.
|Sling Training Bauchübung
In the starting position lay down on the back with the head toward the anchor point. The arm is stretched backwards in extension to the back while holding the handle of the Rotate. Head and shoulders are slightly lifted of the ground.