Sling Trainer Exercises for strong Arms, chest and back, Beachbody

Primary: Arms (biceps brachii, brachioradialis)
Secondary: Chest, Back (pectoralis major, erector spinae)

This exercise is very focused on the biceps and requires a well-developed body tension.
The elbows should be positioned at shoulder level.


Sling Training Bauchübung
Starting Position The body is leaning back and the back is straight. The arms are in an inclined suspension, while the palms facing inwards. The body weight is placed on the heels.	Final Position One arm is stretched while the other arm is bent at the elbow and pulled towards the chest. The back is straight. The palms are pointing inwards
Movement 1. One arm is bent at the elbow and pulled inwards onto the chest. The other arm remains stretched. By the diff raction the upper body is erect.	Movement 2. By slowly stretching the elbows joint, the body is brought back to the starting position.
Hint Perform the exercise dynamically, but still controlled. Avoid a jerky stretching in the elbow joint.

Arms: One Arm Biceps to Chest