Suspension Trainer exercises for Sixpack and quick legs

Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, quadriceps, hamstrings, triceps brachii)
Secondary: Shoulders, Back (trapezius, erector spinae)

The exercise Recrunch is supplemented here by a movement of the legs and thus to a very intense abdominal and leg exercise.


Sling Training Armübung
Starting Position Depending on the desired intensity, the feet or lower legs are hooked into the loops. The body is supported on the hands and kept in the prone position. The core is tense and the buttocks are slightly raised.	Final Position One leg is guided to the upper body; the other leg is slightly raised and pressed against the pulling force.
Movement 1. One leg is guided to the upper body, until the hip joint has an angle of approximately 90°. Due to the pull at the sling, the straight leg moves slightly upward.	Movement 2. The fl exed leg is held in the tightened position. The extended leg presses against the pulling force of the slings in order to remain in the horizontal position.
Hint Avoid dropping the hip as well as a movement of the upper body. Only the legs and hips are working.

Abs: Recrunch Running