Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, quadriceps, hamstrings, triceps brachii)
Secondary: Shoulders, Back (trapezius, erector spinae)
The exercise Recrunch is supplemented here by a movement of the legs and thus to a very intense abdominal and leg exercise.
|Sling Training Armübung|
One leg is guided to the upper body, until the hip joint has an angle of approximately 90°.
The fl exed leg is held in the tightened position. The extended leg presses against the pulling
Avoid dropping the hip as well as a movement of the upper body. Only the legs and hips