Primary: Back, Arms (erector spinae, latissimus, biceps brachii)
Secondary: Shoulders (deltoid, rhomboids)
This exercise trains especially the upper back, which determines the contour of the back significantly. Changes in the inclination angle change automatically the exercise stimulus.
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Sling Training Bauchübung | |
Starting Position The body is leaning back while the back is kept | Final Position One arm is stretched, while the other arm is |
Movement 1. One arm is bent at the elbow joint strongly. The elbow remains at shoulder height. | Movement 2. The arm is again extended and then the other arm is bent at the elbow strongly. |
Hint Select a non-slip surface. Perform the exercise dynamically yet controlled. The greater you |