Primary: Legs, Back (gastrocnemius, hamstrings, ab-/adductores, erector spinae)
Secondary: Shoulders (deltoid)
This exercise is very eff ective not only for the core muscles but also for the hamstrings.
Sling Training Bauchübung | |
Starting Position The legs are hooked into the loops. The glutes | Final Position One leg is lifted up slightly the other leg is |
Movement 1. Due to the contradictory movement of the legs in the straps, it creates a dynamic movement. | Movement 2. The legs in the loops are moved oppositely. This creates a dynamic tension. |
Hint Keep your upper body straight and under tension. Avoid dropping the hip. The kick movement |