Schlagwort: Balance
Legs: Abduction
Primary: Legs, Back (gastrocnemius, hamstrings, adductores, erector spinae)Secondary: Shoulders (deltoid) In this exercise, the hamstrings, glutes and lower back are trained.The pelvis is signifi cantly raised from the fl oor. It requires a high level of body tension in order...Weiterlesen: Legs: AbductionChest: Chest Press, One Hand Fly
Primary: Chest, Shoulders, Arms, Abs (pectoral, deltoid, triceps/biceps brachii, abdominis) Secondary: Legs, Calves (quadriceps, gastrocnemius) For this exercise, a good sense of balance and good body tension is immensely important. It will mainly train the pectoral muscle of the side...Weiterlesen: Chest: Chest Press, One Hand FlyChest: Chest Press, One Arm Stretched
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) This classic exercise for chest and arms requires tension throughout the body. In addition,the abdominal and leg muscles are used. A good core...Weiterlesen: Chest: Chest Press, One Arm StretchedBack: Rotate Low Row
Primary: Back, Arms, Shoulders (latissimus, erector spinae, deltoid, biceps brachii)Secondary: Legs, Glutes (hamstrings, gastrocnemius, gluteus maximus) This exercise trains the back muscles in a dynamic manner. The angle of inclination of the body is crucial for the training load. Sling...Weiterlesen: Back: Rotate Low RowSling Trainer Empfehlung für Einsteiger:
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