Primary: Back, Arms, Shoulders (latissimus, erector spinae, deltoid, biceps brachii)
Secondary: Legs, Glutes (hamstrings, gastrocnemius, gluteus maximus)
This exercise trains the back muscles in a dynamic manner. The angle of inclination of the body is crucial for the training load.
Sling Training Bauchübung | |
Starting Position The body is in an inclined position. The hands | Final Position One arm is stretched. The other arm is bent at |
Movement 1. One arm is slowly bent at the elbow. The other arm ensures a slight decline in the pull for a | Movement 2. By pulling the handle, the upper body moves slightly upward. The elbow joint passes by close |
Hint |