Primary: Back, Arms, Shoulders (latissimus, erector spinae, deltoid, biceps brachii)
Secondary: Legs, Glutes (hamstrings, gastrocnemius, gluteus maximus)
This exercise trains the back muscles in a dynamic manner. The angle of inclination of the body is crucial for the training load.
|Sling Training Bauchübung|
The body is in an inclined position. The hands
One arm is stretched. The other arm is bent at
One arm is slowly bent at the elbow. The other arm ensures a slight decline in the pull for a
By pulling the handle, the upper body moves slightly upward. The elbow joint passes by close