Schlagwort: Balance
Back: Rotate Low Row
Primary: Back, Arms, Shoulders (latissimus, erector spinae, deltoid, biceps brachii)Secondary: Legs, Glutes (hamstrings, gastrocnemius, gluteus maximus) This exercise trains the back muscles in a dynamic manner. The angle of inclination of the body is crucial for the training load. Sling...Weiterlesen: Back: Rotate Low RowChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!