Schlagwort: Balance
Chest: Chest Press, One Hand Fly
Primary: Chest, Shoulders, Arms, Abs (pectoral, deltoid, triceps/biceps brachii, abdominis) Secondary: Legs, Calves (quadriceps, gastrocnemius) For this exercise, a good sense of balance and good body tension is immensely important. It will mainly train the pectoral muscle of the side...Weiterlesen: Chest: Chest Press, One Hand FlyChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeSling Trainer Empfehlung für Einsteiger:
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