Schlagwort: Balance
Legs: Abduction
Primary: Legs, Back (gastrocnemius, hamstrings, adductores, erector spinae)Secondary: Shoulders (deltoid) In this exercise, the hamstrings, glutes and lower back are trained.The pelvis is signifi cantly raised from the fl oor. It requires a high level of body tension in order...Weiterlesen: Legs: AbductionChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeChest: Chest Press Crawl Stroke
Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)Secondary: Legs, Calves (quadriceps, gastrocnemius) The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense...Weiterlesen: Chest: Chest Press Crawl StrokeSling Trainer Empfehlung für Einsteiger:
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