Primary: Chest, Shoulders, Arms, Abs (pectoral, deltoid, triceps/biceps brachii, abdominis) Secondary: Legs, Calves (quadriceps, gastrocnemius)
For this exercise, a good sense of balance and good body tension is immensely important. It will mainly train the pectoral muscle of the side of the elongated arm. A change in the inclination angle causes large changes in load.
Sling Training Armübung | |
Starting Position | Final Position |
Movement 1. From the initial position, an arm will be slowly and controlled extended to the side. With the | Movement 2. With the help of the chest muscles, the stretched arm is brought back in front of the body. |
Hint |