Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)
Secondary: Legs, Calves (quadriceps, gastrocnemius)
The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense of balance. This exercise should be performed slowly at fi rst, until a certain level of security of motion is present.
|Sling Training Bauchübung|
The upper body is leaning slightly forward.
One arm is slightly more than 90° fl exed
One arm is bent at the elbow and the strong shoulder is guided to the rear. While the other
Thereafter, the diff racted arm is guided back to the front, while the other arm runs through