Primary: Arms (biceps brachii, brachioradialis)
Secondary: Chest, Back (pectoralis major, erector spinae)
This exercise is very focused on the biceps and requires a well-developed body tension.
The elbows should be positioned at shoulder level.
Sling Training Bauchübung | |
Starting Position The body is leaning back and the back is | Final Position One arm is stretched while the other arm is |
Movement 1. One arm is bent at the elbow and pulled inwards onto the chest. The other arm remains | Movement 2. By slowly stretching the elbows joint, the body is brought back to the starting position. |
Hint |