Primary: Arms (biceps brachii, brachioradialis)
Secondary: Chest, Back (pectoralis major, erector spinae)
This exercise is very focused on the biceps and requires a well-developed body tension.
The elbows should be positioned at shoulder level.
|Sling Training Bauchübung
The body is leaning back and the back is
One arm is stretched while the other arm is
One arm is bent at the elbow and pulled inwards onto the chest. The other arm remains
By slowly stretching the elbows joint, the body is brought back to the starting position.