Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)
Secondary: Legs, Calves (quadriceps, gastrocnemius)
The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense of balance. This exercise should be performed slowly at fi rst, until a certain level of security of motion is present.
Sling Training Bauchübung | |
Starting Position The upper body is leaning slightly forward. | Middle Position One arm is slightly more than 90° fl exed Final Position |
Movement 1. One arm is bent at the elbow and the strong shoulder is guided to the rear. While the other | Movement 2. Thereafter, the diff racted arm is guided back to the front, while the other arm runs through |
Hint |