Schlagwort: Bizeps
Back: Low-Row One-Armed with Rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with RotationBack: Low-Row Seated
Primary: Arms, Back (bizeps brachi, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This exercise is the early stage for the classic Low-Row in the standing position. It is perfectly suited for beginners, since they can fully concentrate on the Rowing...Weiterlesen: Back: Low-Row SeatedBack: Low-Row with Forearm Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise trains the back, especially the wide back muscle. The rotation in the forearm trains the arm flexor (biceps) very well. Small...Weiterlesen: Back: Low-Row with Forearm RotationBack: High-Row Squat
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii,)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines the upper back and leg training. The following figures illustrate the exercise High-Row Squat: Suspension Training Exercise For The Back...Weiterlesen: Back: High-Row SquatSling Trainer Empfehlung für Einsteiger:
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