Schlagwort: Schlingentraining
Abdominals: Knee Ab Beetle with Hands Together
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimms) This abdominal exercise requires much force in the core area and is therefore only suitable for advanced users. The head is located, depending...Weiterlesen: Abdominals: Knee Ab Beetle with Hands TogetherAbdominals: Knee from Beetle with Arms Apart, Loop on Wrist
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimms) This abdominal exercise requires a high use of power in the rump area and just fits for advanced persons. The head is, depending...Weiterlesen: Abdominals: Knee from Beetle with Arms Apart, Loop on WristAbdominals: Recrunch Arms Stretched
Primary: Legs, Abdominals, Arms (quadrizeps, abdomini, trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) This elemental position is the base for most of the highly-intensive abdominal exercises. It allows many different combinations. The following figures illustrate the exercise Recrunch Arms Stretched:...Weiterlesen: Abdominals: Recrunch Arms StretchedAbdominals: Assisted Crunch to the Side
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the...Weiterlesen: Abdominals: Assisted Crunch to the SideSling Trainer Empfehlung für Einsteiger:
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