Schlagwort: Schlingentraining
Abdominals: Recrunch Arms Stretched
Primary: Legs, Abdominals, Arms (quadrizeps, abdomini, trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) This elemental position is the base for most of the highly-intensive abdominal exercises. It allows many different combinations. The following figures illustrate the exercise Recrunch Arms Stretched:...Weiterlesen: Abdominals: Recrunch Arms StretchedAbdominals: Recrunch on Elbows
Primary: Legs, Abdominals (quadriceps, abdomini)Secondary: Shoulder, Back (deltoideus, erector spinae) This basic position is the basis for most high intensity abdominal exercises represent it can add a lot of combinations. Here, the distance from the point of suspension is critical...Weiterlesen: Abdominals: Recrunch on ElbowsAbdominals: Knee Ab Beetle with Hands Together
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimms) This abdominal exercise requires much force in the core area and is therefore only suitable for advanced users. The head is located, depending...Weiterlesen: Abdominals: Knee Ab Beetle with Hands TogetherAbdominals: Knee from Beetle with Arms Apart, Loop near Elbows
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimus) This abdominal exercise requires a high use of power in the rump area and just fits for advanced persons. The head is, depending...Weiterlesen: Abdominals: Knee from Beetle with Arms Apart, Loop near ElbowsSling Trainer Empfehlung für Einsteiger:
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