Primary: Legs, Abdominals (quadriceps, abdomini)
Secondary: Shoulder, Back (deltoideus, erector spinae)

This basic position is the basis for most high intensity abdominal exercises represent it can add a lot of combinations. Here, the distance from the point of suspension is critical to the intensity of the exercise.

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Suspension Training Exercise For Abdominals

Starting and Final Position

Depending on the desired intensity the feet or legs are suspended in the loops. The body is supported on the elbows and held in a prone position. The abs are tense and the glutes are slightly lifted.


No motion, only strain of the muscles.



Avoid a sagging of the hip.