Primary: Legs, Abdominals (quadriceps, abdomini)
Secondary: Shoulder, Back (deltoideus, erector spinae)
This basic position is the basis for most high intensity abdominal exercises represent it can add a lot of combinations. Here, the distance from the point of suspension is critical to the intensity of the exercise.
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| Suspension Training Exercise For Abdominals | |
| Starting and Final Position Depending on the desired intensity the feet or legs are suspended in the loops. The body is supported on the elbows and held in a prone position. The abs are tense and the glutes are slightly lifted. | |
| Movement No motion, only strain of the muscles.
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| Hint: Avoid a sagging of the hip. | |