Schlagwort: Schlingentraining
Shoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsBack: Long Back Pull, Straight Back
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the...Weiterlesen: Back: Long Back Pull, Straight BackChest: Push-up, Staggered Hands
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) The Push-up requires a large abdominal muscle strength. The Pus-up is one of the most effective exercises to train chest, arms and the body...Weiterlesen: Chest: Push-up, Staggered HandsShoulder: Inward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdomini, bizeps brachii) The shoulder rotation exercise trains the inward rotators of the shoulder angle. For the training of the rotators the grip should not be too high. The exercise requires the...Weiterlesen: Shoulder: Inward RotationSling Trainer Empfehlung für Einsteiger:
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