Schlagwort: Schlingentraining
Shoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsBack: Long Back Pull, Straight Back
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the...Weiterlesen: Back: Long Back Pull, Straight BackChest: Chest Press Holding with Abduction
Primary: Chest, Legs, Abdominals (pectoralis, quadrizeps, ab-/adduktoren, abdomini) Secondary: Shoulder, Arms (deltoideus, trizeps brachii) In this variant of the Chest Press alongside balance and force the use of small gluteal muscles are trained to allow lateral raising of the leg....Weiterlesen: Chest: Chest Press Holding with AbductionShoulder: One-Armed Side Lift Stretched
Primary: Shoulder, Back, Neck (deltoideus, supra-/infraspinatus, erector spinae, trapezius)Secondary: Arms, Abdominals (trizpes/bizeps brachii, abdominis) This exercise trains besides of the shoulder also the trapezius. The lateral hip musculature has to work as well, to maintain the body tension. The exercise...Weiterlesen: Shoulder: One-Armed Side Lift StretchedSling Trainer Empfehlung für Einsteiger:
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