Schlagwort: Schlingentraining
Shoulder: Rotation with forearms downwards/upwards
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This version combines the training of the outward and inward...Weiterlesen: Shoulder: Rotation with forearms downwards/upwardsShoulder: Upper Body Rotation with Flexed Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii) In this exercise the abdominal and back muscles are trained. The purpose of an additional rotati-on is a flexibility training of the spine. The exercise is performed in...Weiterlesen: Shoulder: Upper Body Rotation with Flexed ArmsChest: Push-up
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Beine, Rücken (quadrizeps, erector spinae) The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the...Weiterlesen: Chest: Push-upChest: Push-up, on the Knees, one hand in Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Back (erector spinae) This exercise is a great way to prepare the body for more strenuous push-up exercises. The depositing of the legs reduces the tension on abdominals and...Weiterlesen: Chest: Push-up, on the Knees, one hand in LoopSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!