Schlagwort: Suspension training
Abdominals: Knee from Beetle with Arms Apart, Loop on Wrist
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimms) This abdominal exercise requires a high use of power in the rump area and just fits for advanced persons. The head is, depending...Weiterlesen: Abdominals: Knee from Beetle with Arms Apart, Loop on WristAbdominals: Recrunch Arms Stretched
Primary: Legs, Abdominals, Arms (quadrizeps, abdomini, trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) This elemental position is the base for most of the highly-intensive abdominal exercises. It allows many different combinations. The following figures illustrate the exercise Recrunch Arms Stretched:...Weiterlesen: Abdominals: Recrunch Arms StretchedAbdominals: Recrunch on Elbows
Primary: Legs, Abdominals (quadriceps, abdomini)Secondary: Shoulder, Back (deltoideus, erector spinae) This basic position is the basis for most high intensity abdominal exercises represent it can add a lot of combinations. Here, the distance from the point of suspension is critical...Weiterlesen: Abdominals: Recrunch on ElbowsAbdominals: Assisted Crunch with Stretched Legs from Side to Side
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal musculature gets stressed in an optimal way. This version includes a rotation...Weiterlesen: Abdominals: Assisted Crunch with Stretched Legs from Side to SideSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!