Schlagwort: Suspension training
Abdominals: Knee from Beetle with Arms Apart, Loop near Elbows
Primary: Abdominals, Legs (abdomini, iliopsoas, gastrocnemius, ischiocrurale M.)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae, latissimus) This abdominal exercise requires a high use of power in the rump area and just fits for advanced persons. The head is, depending...Weiterlesen: Abdominals: Knee from Beetle with Arms Apart, Loop near ElbowsAbdominals: Assisted Crunch to the Side
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the...Weiterlesen: Abdominals: Assisted Crunch to the SideAbdominals: Assisted Crunch with Touched Down Legs
Primary: Abdominals (abdomini)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch is one of the standard exercises for the abdominal training. The straight body muscles are stressed in an optimal way. The slings of the VarioSling have...Weiterlesen: Abdominals: Assisted Crunch with Touched Down LegsAbdominals: Assisted Crunch with Power Lift
Primary: Abdominals, Legs (abdomini, quadrizeps., iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The power lifts are only advised for advanced people. Besides of the straight abdominals,...Weiterlesen: Abdominals: Assisted Crunch with Power LiftSling Trainer Empfehlung für Einsteiger:
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