Schlagwort: Suspension training
Shoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsBack: Long Back Pull, Straight Back
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the...Weiterlesen: Back: Long Back Pull, Straight BackShoulder: Outward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdominis, bizeps brachii) The Shoulder rotation exercise trains the outward rotators of the shoulder joint. For a training of the rotators, the stress should be low. The exercise requires the Single Mode...Weiterlesen: Shoulder: Outward RotationShoulder: Rotation for Rhomboids
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise combines the training of the rotator cuff and the rhomboids (rhomboidal muscles). They fix the shoulder blades on the thorax. A sign for weak...Weiterlesen: Shoulder: Rotation for RhomboidsSling Trainer Empfehlung für Einsteiger:
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