Schlagwort: Suspension training
Shoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsBack: Long Back Pull, Straight Back
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the...Weiterlesen: Back: Long Back Pull, Straight BackChest: Push-up, One Arm Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up is only suitable for very advanced users It requires immense body tension and a lot of strength in the...Weiterlesen: Chest: Push-up, One Arm AsideChest: Push-up, One Arm Raised Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This exercise is suitable only for very advanced useres. It requires a very good physical stability and tremendous support force in the arm muscles....Weiterlesen: Chest: Push-up, One Arm Raised AsideSling Trainer Empfehlung für Einsteiger:
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