Schlagwort: Suspension training
Back: Long Back Pull, Back Flexed
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, Back FlexedShoulder: Upper Body Rotation with Stretched Arms
Primary: Shoulder, Back, Neck (deltoideus, latissimus, trapezius)Secondary: Abdominals, Arms (abdomini, trizeps brachii, palmarflexoren) This version of the upper body rotation is very challenging, since the leverages are enhanced. Abdominal back and neck muscles get trained. The exercise requires the Single...Weiterlesen: Shoulder: Upper Body Rotation with Stretched ArmsChest: Push-up, on the Knees, one hand in Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Back (erector spinae) This exercise is a great way to prepare the body for more strenuous push-up exercises. The depositing of the legs reduces the tension on abdominals and...Weiterlesen: Chest: Push-up, on the Knees, one hand in LoopChest: Push-up, One Arm Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up is only suitable for very advanced users It requires immense body tension and a lot of strength in the...Weiterlesen: Chest: Push-up, One Arm AsideSling Trainer Empfehlung für Einsteiger:
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