Schlagwort: Suspension training
Back: Long Back Pull, Straight Back
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus) Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the...Weiterlesen: Back: Long Back Pull, Straight BackShoulder: Rotation Forearms Downward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This execution puts the focus on the training of the...Weiterlesen: Shoulder: Rotation Forearms DownwardChest: Chest Press One Hand Pullover
Primary: Chest, Shoulder, Arms, Abdominals, Back (pectoralis, deltoideus, trizeps, abdomini, latissimus) Secondary: Legs, Calf (quadrizeps, gastrocnemius) Expand the chest press with the pullover to additionally stressed the large back muscles. Good coordination and balance are very important when doing this...Weiterlesen: Chest: Chest Press One Hand PulloverShoulder: Rotation Forearms Upward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles of the shoulder joint (rotator cuff). This version mainly uses the outward rotators. The following figures...Weiterlesen: Shoulder: Rotation Forearms UpwardSling Trainer Empfehlung für Einsteiger:
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