Schlagwort: Suspension training
Shoulder: Rotation Forearms Upward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles of the shoulder joint (rotator cuff). This version mainly uses the outward rotators. The following figures...Weiterlesen: Shoulder: Rotation Forearms UpwardShoulder: Shoulder Press Both-Legged
Primary: Shoulder, Back, Neck, Arms (deltoideus, erector spinae, trapezius, trizeps brachii)Secondary: Legs, Abdominals (quadrizeps, abdomini) The shoulder press or “Australian Press” is one of the most intensive exercises that can be realized with the own body weight. Primarily the neck...Weiterlesen: Shoulder: Shoulder Press Both-LeggedShoulder: Shoulder Press One-Legged
Primary: Shoulder, Back, Neck, Arms (deltoideus, erector spinae, trapezius, trizeps brachii)Secondary: Legs, Abdominals (quadrizeps, sartorius, abdomini) This exercise stresses besides of the complete upper body muscles the ischiocrural muscles. Primarily the neck musculature and arms get trained. It requires an...Weiterlesen: Shoulder: Shoulder Press One-LeggedChest: Push-up
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Beine, Rücken (quadrizeps, erector spinae) The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the...Weiterlesen: Chest: Push-upSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!