Schlagwort: Suspension training
Shoulder: Rotation for Rhomboids
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise combines the training of the rotator cuff and the rhomboids (rhomboidal muscles). They fix the shoulder blades on the thorax. A sign for weak...Weiterlesen: Shoulder: Rotation for RhomboidsChest: Chest Press One Hand Fly
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps/bizeps brachii, abdomini) Secondary: Legs, Calfs (quadrizeps, gastrocnemius) For this exercise, a good sense of balance and good body tension is vital. This especially trains the pectoral muscle of the laterally stretched arm strongly....Weiterlesen: Chest: Chest Press One Hand FlyChest: Chest Press One-Legged
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This type of the classic chest press arranges for an additional requirement of the coordination and sense of balance. It requires a high full body...Weiterlesen: Chest: Chest Press One-LeggedChest: Chest-Press One Armed
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) The one-armed Chest Press is recommended for advanced users only. It requires a very high body tension. In addition to the shoulder and the abs and...Weiterlesen: Chest: Chest-Press One ArmedSling Trainer Empfehlung für Einsteiger:
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