Schlagwort: Suspension training
Shoulder: Shoulder Press One-Legged
Primary: Shoulder, Back, Neck, Arms (deltoideus, erector spinae, trapezius, trizeps brachii)Secondary: Legs, Abdominals (quadrizeps, sartorius, abdomini) This exercise stresses besides of the complete upper body muscles the ischiocrural muscles. Primarily the neck musculature and arms get trained. It requires an...Weiterlesen: Shoulder: Shoulder Press One-LeggedChest: Chest-Press One Armed
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) The one-armed Chest Press is recommended for advanced users only. It requires a very high body tension. In addition to the shoulder and the abs and...Weiterlesen: Chest: Chest-Press One ArmedChest: Chest Press Holding, One Leg Raised Backward
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, ischiocrurale M., gluteus max.) This exercise is performed statically and trains arms, abs and chest muscles. It is ideal for a coordination training, due to the different levels...Weiterlesen: Chest: Chest Press Holding, One Leg Raised BackwardChest: Chest Press One Hand Fly
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps/bizeps brachii, abdomini) Secondary: Legs, Calfs (quadrizeps, gastrocnemius) For this exercise, a good sense of balance and good body tension is vital. This especially trains the pectoral muscle of the laterally stretched arm strongly....Weiterlesen: Chest: Chest Press One Hand FlySling Trainer Empfehlung für Einsteiger:
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