Schlagwort: Suspension training
Shoulder: Rotation for Rhomboids
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise combines the training of the rotator cuff and the rhomboids (rhomboidal muscles). They fix the shoulder blades on the thorax. A sign for weak...Weiterlesen: Shoulder: Rotation for RhomboidsChest: Chest Press One-Legged
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This type of the classic chest press arranges for an additional requirement of the coordination and sense of balance. It requires a high full body...Weiterlesen: Chest: Chest Press One-LeggedChest: Chest-Press One Armed
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) The one-armed Chest Press is recommended for advanced users only. It requires a very high body tension. In addition to the shoulder and the abs and...Weiterlesen: Chest: Chest-Press One ArmedChest: Chest Press Holding, One Leg Raised Backward
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, ischiocrurale M., gluteus max.) This exercise is performed statically and trains arms, abs and chest muscles. It is ideal for a coordination training, due to the different levels...Weiterlesen: Chest: Chest Press Holding, One Leg Raised BackwardSling Trainer Empfehlung für Einsteiger:
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