Schlagwort: Suspension training
Golf Rotation: Flexed Arms and Hands Together
Primary: Back, Abdominals (latissiums, erector spinae, abdomini)Secondary: Legs (quadrizeps, ischiocrurale M.) The golf rotation is ideal for mobilizing and improving the mobility of the spine. The back is always straight or is in a light lordosis. The following figures illustrate the...Weiterlesen: Golf Rotation: Flexed Arms and Hands TogetherGolf Rotation: One-Arm Rotation
Primary: Back, Shoulder, Abdominals (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) This exercise can be used for agility training in the shoulder region and to strengthen the back. The back is always held straight or in a light...Weiterlesen: Golf Rotation: One-Arm RotationGolf Rotation: Staggered Feet, Arms Stretched and Hands Together
Primary: Back, Abdominals (latissiums, erector spinae, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) In this variant of the Golfrotation the range of motion is much larger, since the respective outer leg is rotated with the tip of the toe in the direction...Weiterlesen: Golf Rotation: Staggered Feet, Arms Stretched and Hands TogetherChest: Chest Press Hold with Knee to Chest
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, gluteus max., iliopsoas) This version of the chest press trains the explicit use of power for the preservation of balance. Arms and chest provide retention force (isometric...Weiterlesen: Chest: Chest Press Hold with Knee to ChestSling Trainer Empfehlung für Einsteiger:
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