Schlagwort: Suspension training
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, ischiocrurale M., gluteus max.) This exercise is performed statically and trains arms, abs and chest muscles. It is ideal for a coordination training, due to the different levels...Weiterlesen: Chest: Chest Press Holding, One Leg Raised Backward
Primary: Chest, Shoulder, Arms, Abdominals, Legs (pectoralis, deltoideus, trizeps brachii, abdomini, iliopsoas) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well....Weiterlesen: Chest: Chest Press Normal
Primary: Legs, Chest, Abdominals, Back, Arms (quadrizeps, ischiokurale M., gluteus max., pectoralis maj., abdomini, erector spinae, trizeps brachii) Secondary: Shoulder (deltoideus) Besides of the whole ischocrural muscles, this exercise also trains the rump-, chest-, and arm muscles. The exercise requires...Weiterlesen: Full Body: Lunges with Jump and Push-Up
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdominal and ischiocrural muscles get stressed. The focus is on...Weiterlesen: Chest: Chest Press Tight
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the whole body. Additionally the abdominal- and leg muscles get trained. The focus is one...Weiterlesen: Chest: Chest Press Wide
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