Schlagwort: Suspension training
Chest: Chest Press Tight
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdominal and ischiocrural muscles get stressed. The focus is on...Weiterlesen: Chest: Chest Press TightChest: Chest Press Wide
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the whole body. Additionally the abdominal- and leg muscles get trained. The focus is one...Weiterlesen: Chest: Chest Press WideFull Body: Lunges with Pullover V-Form
Primary: Legs, Back, Shoulder (quadrizeps, ischiocrurale M., latissimus, erector spinae, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizeps/bizeps brachii, gluteus max.) This complex full-body exercise trains besides of the rump muscles also the ischiocrural muscles. Moreover the sense of balance and the...Weiterlesen: Full Body: Lunges with Pullover V-FormFull Body: Lunges with wide Dips
Primary: Chest, Arms, Back, Shoulder, Abdominals (pectoralis, trizeps brachii, latissimus, deltoideus, abdomini)Seconday: Legs, Glutes (quadrizeps, ischiocrurale M., gluteus max.) This complex full-body exercise trains besides of the muscles of the upper body, also the ischiocrural muscles. Additionally the sense of...Weiterlesen: Full Body: Lunges with wide DipsSling Trainer Empfehlung für Einsteiger:
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