Schlagwort: Suspension training
Chest: Chest Press Hold with Knee to Chest
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, gluteus max., iliopsoas) This version of the chest press trains the explicit use of power for the preservation of balance. Arms and chest provide retention force (isometric...Weiterlesen: Chest: Chest Press Hold with Knee to ChestGolf Rotation: Staggered Feet, One Hand Forward
Primary: Back, Shoulder, Abdominals (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) This exercise can be used for agility training, to strengthen the core and the shoulder area. The back is always straight or is in a light lordosis....Weiterlesen: Golf Rotation: Staggered Feet, One Hand ForwardFull Body: Lunges Upright
Primary: Legs, Shoulders (quadrizeps, ischiocrurale M., deltoideus)Secondary: Chest, Glutes, Abdominals (pectoralis, gluteus max., abdomini) The upright lunge trains besides of the leg and chest muscles additionally the anterior shoulder muscles. The opening movement stretches the whole chest area. The following...Weiterlesen: Full Body: Lunges UprightFull Body: Lunges with Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) Besides of the ischiocrural muscles this version of the lunges also trains the chest muscles in connection with the anterior...Weiterlesen: Full Body: Lunges with Chest PressSling Trainer Empfehlung für Einsteiger:
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