Schlagwort: Suspension training
Golf Rotation: Flexed Arms and Hands Together
Primary: Back, Abdominals (latissiums, erector spinae, abdomini)Secondary: Legs (quadrizeps, ischiocrurale M.) The golf rotation is ideal for mobilizing and improving the mobility of the spine. The back is always straight or is in a light lordosis. The following figures illustrate the...Weiterlesen: Golf Rotation: Flexed Arms and Hands TogetherGolf Rotation: One-Arm Rotation
Primary: Back, Shoulder, Abdominals (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) This exercise can be used for agility training in the shoulder region and to strengthen the back. The back is always held straight or in a light...Weiterlesen: Golf Rotation: One-Arm RotationFull Body: Lunges Upright
Primary: Legs, Shoulders (quadrizeps, ischiocrurale M., deltoideus)Secondary: Chest, Glutes, Abdominals (pectoralis, gluteus max., abdomini) The upright lunge trains besides of the leg and chest muscles additionally the anterior shoulder muscles. The opening movement stretches the whole chest area. The following...Weiterlesen: Full Body: Lunges UprightFull Body: Lunges with Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) Besides of the ischiocrural muscles this version of the lunges also trains the chest muscles in connection with the anterior...Weiterlesen: Full Body: Lunges with Chest PressSling Trainer Empfehlung für Einsteiger:
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