Schlagwort: Suspension training
Chest: Chest Press Normal
Primary: Chest, Shoulder, Arms, Abdominals, Legs (pectoralis, deltoideus, trizeps brachii, abdomini, iliopsoas) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well....Weiterlesen: Chest: Chest Press NormalFull Body: Lunges with Jump and Push-Up
Primary: Legs, Chest, Abdominals, Back, Arms (quadrizeps, ischiokurale M., gluteus max., pectoralis maj., abdomini, erector spinae, trizeps brachii) Secondary: Shoulder (deltoideus) Besides of the whole ischocrural muscles, this exercise also trains the rump-, chest-, and arm muscles. The exercise requires...Weiterlesen: Full Body: Lunges with Jump and Push-UpFull Body: Lunges with One-Armed Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles, this version of the lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed Chest PressFull Body: Lunges with One-Armed Fly
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles this version of the Lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed FlySling Trainer Empfehlung für Einsteiger:
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