Schlagwort: Suspension training
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdominal and ischiocrural muscles get stressed. The focus is on...Weiterlesen: Chest: Chest Press Tight
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the whole body. Additionally the abdominal- and leg muscles get trained. The focus is one...Weiterlesen: Chest: Chest Press Wide
Primary: Legs, Back, Shoulder (quadrizeps, ischiocrurale M., latissimus, erector spinae, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizeps/bizeps brachii, gluteus max.) This complex full-body exercise trains besides of the rump muscles also the ischiocrural muscles. Moreover the sense of balance and the...Weiterlesen: Full Body: Lunges with Pullover V-Form
Primary: Legs, Arms, Shoulders (quadrizeps, trizeps brachii, deltoideus) Secondary: Abdominals, Chest, Shoulders, Glutes (abdomini, pectoralis, gluteus max.) Lunges with tight Dips train besides of the legs also the arm stretchers and the anterior shoulder muscles. The following figures illustrate the...Weiterlesen: Full Body: Lunges with tight Dips
Primary: Legs, Shoulders (quadrizeps, ischiocrurale M., deltoideus)Secondary: Chest, Glutes, Abdominals (pectoralis, gluteus max., abdomini) The upright lunge trains besides of the leg and chest muscles additionally the anterior shoulder muscles. The opening movement stretches the whole chest area. The following...Weiterlesen: Full Body: Lunges Upright
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