Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)
Secondary: Back (erector spinae)
The Roll-out is an ideal exercise for the whole body and the abdominal muscle tension.
By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.
The following figures illustrate the exercise Standing Rollout:
Suspension Training Exercise For Abdominals | |
Starting Position The body is leaning forward. The arms are | Final Position The arms are in extension of the body stret- |
Movement 1 The arms are stretched out to the front. Legs, torso and arms form a line. The movement is | Movement 2 The arms stay stretched while returned before the body. The body tension is kept in the |
Hint: Start with a small angle of inclination, to get used to the load! Make sure that you do not overstretch your shoulder joints. |