Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)
Secondary: Back (erector spinae)

The Roll-out is an ideal exercise for the whole body and the abdominal muscle tension.
By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.

The following figures illustrate the exercise Standing Rollout:

sling-training_Bauch_Standing Roll Out_1 sling-training_Bauch_Standing Roll Out_2
Suspension Training Exercise For Abdominals

Starting Position

The  body  is  leaning  forward.  The  arms  are
slightly bent and form a right angle with the
torso.  The  palms  are  facing  downward.  The
feet are placed hip width apart.

Final Position

The arms are in extension of the body stret-
ched up to an angle of 180 ° to the front. The
Torso stays under tension. The bodyweight is
on the footpads.

Movement 1

The arms are stretched out to the front. Legs, torso and arms form a line. The movement is
carried out only to the extent that the body does not sag.

Movement 2

The arms stay stretched while returned before the body. The body tension is kept in the
abdomen and the upper body gets errected.


Start with a small angle of inclination, to get used to the load! Make sure that you do not overstretch your shoulder joints.