Primary: Legs, Abs, Arms (iliopsoas, gluteus maximus, adductores, abdominis)
Secondary: Shoulders, Back (trapezius, erector spinae)

The Recrunch to elbow with one leg to the side varies the classic Recrunch exercise and increase the difficulty tremendously. This exercise tones the lateral abdominal muscles.

Variosling-Rotate-Recrunch-ein-Bein-zur-Seite-01-cfr-web Variosling-Rotate-Recrunch-ein-Bein-zur-Seite-02-cfr-web
Sling Training Armübung

Starting Position
Depending on the desired intensity, the feet or
lower legs are hooked into the loops. The body
is supported on the elbows and held in a prone
position. The core is tense and the glutes are
slightly raised.

Final Position
A knee is abducted laterally from the body; the
other is further stretched and in extension of
the body.

Movement 1.

One leg will be abducted laterally from the body and turned up slightly. The other leg passes
through the pull at the sling slightly upward.

Movement 2.

The flexed leg is held in the abducted position.

Avoid a drop in the hip and a movement of the upper body. Only the legs and hips are