Sling Trainer Exercises strong Chest, Beachbody

Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)
Secondary: Legs, Calves (quadriceps, gastrocnemius)

The Crawl Stroke is a dynamic exercise for the biceps and triceps and requires an immense high body tension and a very good sense of balance. This exercise should be performed slowly at fi rst, until a certain level of security of motion is present.


Sling Training Bauchübung
Starting Position The upper body is leaning slightly forward. The arms are almost straight and the palms facing down. The body weight is shifted to the balls of the feet.	Middle Position One arm is slightly more than 90° fl exed at the elbow, while the other arm is fully extended. The upper body remains under tension and upright. Final Position The previously bent arm goes into the stretching now, while the other arm is fl exed. The upper body is under tension and straight. The weight remains on the balls of the feet.
Movement 1. One arm is bent at the elbow and the strong shoulder is guided to the rear. While the other arm is almost completely stretched out.	Movement 2. Thereafter, the diff racted arm is guided back to the front, while the other arm runs through a simultaneous diff raction to perform a counter-movement until the elbow is nearly fully fl exed.
Hint Make sure that only your upper body rotates, in order not to lose the balance. Perform this exercise slowly at fi rst and controlled out. Keep your body always under tension.

Chest: Chest Press Crawl Stroke