Primary: Calf (gastrocnemius, soleus)
Secondary: Hip Flexor (iliopsoas, gluteus max.)
In this exercise the calf muscles are stretched intensively.
The follwong figure demonstrates the stretching exercise for the calf:
|Suspension Training Stretching Exercise|
|Holding Position |
The body is located in a large loss of step, so a tension is experienced in the rear Calf. Both heels
The further you push your upper body forward the more intense the stretching in your calf