Primary: Chest, Shoulder (pectoralis, deltoideus, infra-/supraspinatus)
Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus)
For this exercise, in addition to the chest muscles and the rotator cuff muscles are stretched.
The following figure demonstrates the stretching exercise chest with arms flexed upwards:
|Suspension Training Stretching Exercise|
The upper body is upright. The arms are bent about 90 degrees, the elbows are at shoulder height,
The further you push your upper body forward, the stronger you stretch the shoulder and