Primary: Chest, Shoulder (pectoralis major, deltoideus)
Secondary: Legs, Back (gastrocmenius, ischiocrurale M., rhomboideus)
In this exercise, the chest muscle (pectoralis major) is stretched.
The following figure demonstrates the Suspension Training stretching exercise Chest with arms flexed:
|Suspension Training Stretching Exercise|
The upper body is leaning slightly forward, the back is straight. The legs are in a slight step position.
The more you open the chest, the farther you push your upper body forward and