Suspension Trainer Stretching Exercises for Chest and Shoulder

Primary: Chest, Shoulder (pectoralis, deltoideus)
Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus)

For this exercise, Chest and front shoulder muscles are optimally stretched.

The following figure demontrates the stretching exercise Chest with arms stretched:


Suspension Training Stretching Exercise
Holding Position The upper body is upright. The arms are extended to the sides of your body, your elbows are at shoulder height, palms facing forward and slightly to the floor. The legs are positioned in a step position. The front leg is slightly bent, the rear leg is straight. The body weight is shifted to the front leg.
Hint The further you push your upper body forward, the stronger you stretch the shoulder and chest area.

Stretching: Chest with arms stretched