Primary: Legs (quadriceps, sartorius)
Secondary: Hip Flexor (iliopsoas, gluteus max.)
In this exercise the front thigh muscles are stretched intensively.
The following figure demonstrates the stretching exercise for the front thigh:
|Suspension Training Stretching Exercise|
The upper body is upright. One leg functions as supporting leg, and the other is led to the back
Pull the leg up slowly. The higher you pull the bent leg and the more you push your hip