Primary: Chest, Shoulder (pectoralis, deltoideus)
Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus)
For this exercise, Chest and front shoulder muscles are optimally stretched.
The following figure demontrates the stretching exercise Chest with arms stretched:
|Suspension Training Stretching Exercise|
The upper body is upright. The arms are extended to the sides of your body, your elbows are at
The further you push your upper body forward, the stronger you stretch the shoulder and