Primary: Glutes (gluteus maximus/medius/minimus)
Secondary: Back (latissimus)
In this exercise, the gluteus maximus is stretched perfectly.
The following figure demonstrates the stretching exercise for the glutes:
|Suspension Training Stretching Exercise|
The upper body is leaning slightly back and the back is straight. One leg is placed on the thigh of
The further you absenkst your buttocks, the greater the strain in the gluteal muscle. Make