Primary: Glutes (gluteus maximus/medius/minimus)
Secondary: Back (latissimus)

In this exercise, the gluteus maximus is stretched perfectly.

The following figure demonstrates the stretching exercise for the glutes:

Suspension Training Stretching Exercise

Holding Position

The upper body is leaning slightly back and the back is straight. One leg is placed on the thigh of
the other with the legs ankle. The leg is bent about 90 degrees. The arms are in an inclined suspensions
before the body, palms facing each other.


The further you absenkst your buttocks, the greater the strain in the gluteal muscle. Make
sure you keep your back always straight!