Primary: Legs (biceps femoris, semitendinosus, semimembranosus)
Secondary: Hip Flexor, Back (iliopsoas, gluteus maximus, latissimus)
With this exercises all parts of the hamstrings are perfectly stretched.
The follwong figure demonstrates the stretching exercise for the harnstrings:
|Suspension Training Stretching Exercise|
The upper body is upright. One leg is stretched and attached to the front of the heel and the other
The deeper you lower your glutes, the more intense the stretch in the extended leg. You