Primary: Legs (biceps femoris, semitendinosus, semimembranosus)
Secondary: Hip Flexor, Back (iliopsoas, gluteus maximus, latissimus)
With this exercises all parts of the hamstrings are perfectly stretched.
The follwong figure demonstrates the stretching exercise for the harnstrings:
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| Suspension Training Stretching Exercise |
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Holding Position The upper body is upright. One leg is stretched and attached to the front of the heel and the other |
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Hint The deeper you lower your glutes, the more intense the stretch in the extended leg. You |