Primary: Hip Flexor (iliopsoas, gluteus maximus)
Secondary: Calf, Back (gastrocmenius, latissimus)
In this exercise, the hip flexor is stretched intensively.
The following figure demonstrates the stretching exercise hip flexor:
|Suspension Training Stretching Exercise
One leg is set so far back that the front of the knee joint is bent approximately 90° and that the
The further you lower the hip, the more intense the stretch in your hip flexors.