Primary: Hip Flexor (iliopsoas, gluteus maximus)
Secondary: Calf, Back (gastrocmenius, latissimus)

In this exercise, the hip flexor is stretched intensively.

The following figure demonstrates the stretching exercise hip flexor:

Suspension Training Stretching Exercise

Holding Position

One leg is set so far back that the front of the knee joint is bent approximately 90° and that the
arms are extended in an inclined position in front of the body with palms facing each other. The
set back leg is bent about 100-120°. The upper body is upright and VarioSling is under tension.


The further you lower the hip, the more intense the stretch in your hip flexors.