Primary: Legs (ab-/adductores.)
Secondary: Hip Flexor, Back (iliopsoas, gluteus max., latissimus)
In this exercise all the muscles are stretched, which cause an adduction of the leg. Feel the stretching
in the inner thighs.
The following figure demonstrates the stretching exercise for the inner thigh:
|Suspension Training Stretching Exercise|
The upper body is upright. The legs are placed much further than shoulder width apart. The body
The further you put your legs apart, the more intense the stretch. Make sure both feet are