Primary: Back (erector spinae, latissimus)
Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus maximus)
In this exercise the lower and middle back are stretched intensively.
The following figure demonstrates the stretching exercise for the lower back:
|Suspension Training Stretching Exercise|
The legs are placed about hip width apart. The knees are bent between 100 and 120 degrees. The
The further you lower the glutes and the stronger you bend the upper body forward,