Primary: Neck (trapezius)
Secondary: Back (latissiumus, rhomboideus)
In this exercise the neck (trapezius) is stretched.
The follwing figure demonstrates the stretching exercise for the neck:
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| SuspensionTraining Stretching Exercise |
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Holding Position Your body is positioned between the loops. The arms are straight and the upper body is based in the VarioSling. The knees are bent slightly. The head is tilted to one side.
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Hint Pull your shoulder blades down actively to increase the stretch in the neck area.
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