Primary: Shoulder (deltoideus)
Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus)
In this exercise the shoulder musculature is stretched very well.
The follwong figure demonstrates the stretching exercise for the shoulder:
|Suspension Training Stretching Exercise|
The upper body is leaning slightly forward while the back is straight. An arm reaches the VarioSling
The further you push your upper body forward, the stronger you stretch the shoulder.