Primary: Back (rhomboideus, latissimus)
Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus max)
In this exercise, the majority of the back musculature is stretched perfectly.
The follwoing figure demonstrates the stretching exercise for the upper back:
|Suspension Training Stretching Exercise
The upper body is tilted slightly to the side and the back is straight. The legs are positioned in a
The more you tilt the upper body and the more you bend the back knee, the more intense