Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini)
Secondary: Back (erector spinae)
This exercise is a great way to prepare the body for more strenuous push-up exercises. The depositing of the legs reduces the tension on abdominals and back muscles. The exercise is performed in single-handle mode.
The following figures illustrate the exercise Push-up, on the Knees, One hand in Loop:
|Suspension Training Exercise For Chest Workout |
One hand grabs the handle of the VarioSling.
The upper body is stretched and lowered.
The elbow joints are bent simultaneously. The elbow close to the VarioSling is flexed so far that the other elbow is flexed approximately 90 degrees.
By stretching both arms, the upper body is pushed back into the starting position.
If you have mastered the movement perfectly try to perfom this exercises in the normal push-up position. The more you flex your elbows the more intensive the exercise.