Chest: Pullover (hap)

Chest: Pullover one-armed lying (lap)

Abs: Rotation (map)

Chest: Pullover (hap)

Chest: Pullover one-armed lying (lap)

Abs: Rotation (map)

Chest: Pullover (hap)

Chest: Pullover one-armed lying (lap)

Abs: Rotation (map)

Shoulders: Side Raise (lap)

Shoulders: Internal Rotation (map)

Shoulders: Side Raise (lap)

Shoulders: Internal Rotation (map)

Shoulders: Side Raise (lap)

Shoulders: Internal Rotation (map)
