Schlagwort: Schlingentraining
Stretching: Chest with arms stretched
Primary: Chest, Shoulder (pectoralis, deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, Chest and front shoulder muscles are optimally stretched. The following figure demontrates the stretching exercise Chest with arms stretched: Suspension Training Stretching Exercise Holding Position The...Weiterlesen: Stretching: Chest with arms stretchedStretching: Front Thigh
Primary: Legs (quadriceps, sartorius)Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the front thigh muscles are stretched intensively. The following figure demonstrates the stretching exercise for the front thigh: Suspension Training Stretching Exercise Holding Position The upper body is...Weiterlesen: Stretching: Front ThighStretching: Glutes
Primary: Glutes (gluteus maximus/medius/minimus)Secondary: Back (latissimus) In this exercise, the gluteus maximus is stretched perfectly. The following figure demonstrates the stretching exercise for the glutes: Suspension Training Stretching Exercise Holding Position The upper body is leaning slightly back and the...Weiterlesen: Stretching: GlutesStretching: Hamstrings
Primary: Legs (biceps femoris, semitendinosus, semimembranosus)Secondary: Hip Flexor, Back (iliopsoas, gluteus maximus, latissimus) With this exercises all parts of the hamstrings are perfectly stretched. The follwong figure demonstrates the stretching exercise for the harnstrings: Suspension Training Stretching Exercise Holding Position...Weiterlesen: Stretching: HamstringsSling Trainer Empfehlung für Einsteiger:
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