Schlagwort: Schlingentraining
Stretching: Chest 1
Primary: Chest, Shoulder (pectoralis, deltoideus, infra-/supraspinatus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, in addition to the chest muscles and the rotator cuff muscles are stretched. The following figure demonstrates the stretching exercise chest with arms flexed upwards:...Weiterlesen: Stretching: Chest 1Stretching: Chest with arms stretched
Primary: Chest, Shoulder (pectoralis, deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, Chest and front shoulder muscles are optimally stretched. The following figure demontrates the stretching exercise Chest with arms stretched: Suspension Training Stretching Exercise Holding Position The...Weiterlesen: Stretching: Chest with arms stretchedStretching: Front Thigh
Primary: Legs (quadriceps, sartorius)Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the front thigh muscles are stretched intensively. The following figure demonstrates the stretching exercise for the front thigh: Suspension Training Stretching Exercise Holding Position The upper body is...Weiterlesen: Stretching: Front ThighStretching: Glutes
Primary: Glutes (gluteus maximus/medius/minimus)Secondary: Back (latissimus) In this exercise, the gluteus maximus is stretched perfectly. The following figure demonstrates the stretching exercise for the glutes: Suspension Training Stretching Exercise Holding Position The upper body is leaning slightly back and the...Weiterlesen: Stretching: GlutesSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!