Schlagwort: Schlingentraining
Primary: Chest, Shoulder (pectoralis, deltoideus, infra-/supraspinatus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, in addition to the chest muscles and the rotator cuff muscles are stretched. The following figure demonstrates the stretching exercise chest with arms flexed upwards:...Weiterlesen: Stretching: Chest 1
Primary: Chest, Shoulder (pectoralis, deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, Chest and front shoulder muscles are optimally stretched. The following figure demontrates the stretching exercise Chest with arms stretched: Suspension Training Stretching Exercise Holding Position The...Weiterlesen: Stretching: Chest with arms stretched
Primary: Legs (quadriceps, sartorius)Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the front thigh muscles are stretched intensively. The following figure demonstrates the stretching exercise for the front thigh: Suspension Training Stretching Exercise Holding Position The upper body is...Weiterlesen: Stretching: Front Thigh
Primary: Glutes (gluteus maximus/medius/minimus)Secondary: Back (latissimus) In this exercise, the gluteus maximus is stretched perfectly. The following figure demonstrates the stretching exercise for the glutes: Suspension Training Stretching Exercise Holding Position The upper body is leaning slightly back and the...Weiterlesen: Stretching: Glutes
Primary: Legs (biceps femoris, semitendinosus, semimembranosus)Secondary: Hip Flexor, Back (iliopsoas, gluteus maximus, latissimus) With this exercises all parts of the hamstrings are perfectly stretched. The follwong figure demonstrates the stretching exercise for the harnstrings: Suspension Training Stretching Exercise Holding Position...Weiterlesen: Stretching: Hamstrings
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