Schlagwort: Schlingentraining

Stretching: Chest 1

Primary: Chest, Shoulder (pectoralis, deltoideus, infra-/supraspinatus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, in addition to the chest muscles and the rotator cuff muscles are stretched. The following figure demonstrates the stretching exercise chest with arms flexed upwards:...Weiterlesen: Stretching: Chest 1

Stretching: Glutes

Primary: Glutes (gluteus maximus/medius/minimus)Secondary: Back (latissimus) In this exercise, the gluteus maximus is stretched perfectly. The following figure demonstrates the stretching exercise for the glutes: Suspension Training Stretching Exercise Holding Position The upper body is leaning slightly back and the...Weiterlesen: Stretching: Glutes