Schlagwort: Schlingentraining
Stretching: Lower Back
Primary: Back (erector spinae, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus maximus) In this exercise the lower and middle back are stretched intensively. The following figure demonstrates the stretching exercise for the lower back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Lower BackStretching: Shoulder
Primary: Shoulder (deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) In this exercise the shoulder musculature is stretched very well. The follwong figure demonstrates the stretching exercise for the shoulder: Suspension Training Stretching Exercise Holding Position The upper body is leaning...Weiterlesen: Stretching: ShoulderStretching: Upper Back
Primary: Back (rhomboideus, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus max) In this exercise, the majority of the back musculature is stretched perfectly. The follwoing figure demonstrates the stretching exercise for the upper back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Upper BackStretching: Calf
Primary: Calf (gastrocnemius, soleus) Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the calf muscles are stretched intensively. The follwong figure demonstrates the stretching exercise for the calf: Suspension Training Stretching Exercise Holding Position The body is located in...Weiterlesen: Stretching: CalfSling Trainer Empfehlung für Einsteiger:
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