Primary: Back (erector spinae, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus maximus) In this exercise the lower and middle back are stretched intensively. The following figure demonstrates the stretching exercise for the lower back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Lower Back
Primary: Shoulder (deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) In this exercise the shoulder musculature is stretched very well. The follwong figure demonstrates the stretching exercise for the shoulder: Suspension Training Stretching Exercise Holding Position The upper body is leaning...Weiterlesen: Stretching: Shoulder
Primary: Back (rhomboideus, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus max) In this exercise, the majority of the back musculature is stretched perfectly. The follwoing figure demonstrates the stretching exercise for the upper back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Upper Back
Primary: Calf (gastrocnemius, soleus) Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the calf muscles are stretched intensively. The follwong figure demonstrates the stretching exercise for the calf: Suspension Training Stretching Exercise Holding Position The body is located in...Weiterlesen: Stretching: Calf
Primary: Chest, Shoulder (pectoralis major, deltoideus) Secondary: Legs, Back (gastrocmenius, ischiocrurale M., rhomboideus) In this exercise, the chest muscle (pectoralis major) is stretched. The following figure demonstrates the Suspension Training stretching exercise Chest with arms flexed: Suspension Training Stretching Exercise...Weiterlesen: Stretching: Chest
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!
Diese Website benutzt Cookies. Wenn du die Website weiter nutzt, gehen wir von deinem Einverständnis aus.