Schlagwort: Suspension training
Stretching: Glutes
Primary: Glutes (gluteus maximus/medius/minimus)Secondary: Back (latissimus) In this exercise, the gluteus maximus is stretched perfectly. The following figure demonstrates the stretching exercise for the glutes: Suspension Training Stretching Exercise Holding Position The upper body is leaning slightly back and the...Weiterlesen: Stretching: GlutesStretching: Hamstrings
Primary: Legs (biceps femoris, semitendinosus, semimembranosus)Secondary: Hip Flexor, Back (iliopsoas, gluteus maximus, latissimus) With this exercises all parts of the hamstrings are perfectly stretched. The follwong figure demonstrates the stretching exercise for the harnstrings: Suspension Training Stretching Exercise Holding Position...Weiterlesen: Stretching: HamstringsStretching: Hip Flexor
Primary: Hip Flexor (iliopsoas, gluteus maximus)Secondary: Calf, Back (gastrocmenius, latissimus) In this exercise, the hip flexor is stretched intensively. The following figure demonstrates the stretching exercise hip flexor: Suspension Training Stretching Exercise Holding Position One leg is set so far...Weiterlesen: Stretching: Hip FlexorStretching: Inner Thigh
Primary: Legs (ab-/adductores.)Secondary: Hip Flexor, Back (iliopsoas, gluteus max., latissimus) In this exercise all the muscles are stretched, which cause an adduction of the leg. Feel the stretchingin the inner thighs. The following figure demonstrates the stretching exercise for the...Weiterlesen: Stretching: Inner ThighSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!