Schlagwort: Suspension training

Stretching: Chest

Primary: Chest, Shoulder (pectoralis major, deltoideus) Secondary: Legs, Back (gastrocmenius, ischiocrurale M., rhomboideus) In this exercise, the chest muscle (pectoralis major) is stretched. The following figure demonstrates the Suspension Training stretching exercise Chest with arms flexed: Suspension Training Stretching Exercise...Weiterlesen: Stretching: Chest