Schlagwort: Suspension training
Stretching: Upper Back
Primary: Back (rhomboideus, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus max) In this exercise, the majority of the back musculature is stretched perfectly. The follwoing figure demonstrates the stretching exercise for the upper back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Upper BackStretching: Calf
Primary: Calf (gastrocnemius, soleus) Secondary: Hip Flexor (iliopsoas, gluteus max.) In this exercise the calf muscles are stretched intensively. The follwong figure demonstrates the stretching exercise for the calf: Suspension Training Stretching Exercise Holding Position The body is located in...Weiterlesen: Stretching: CalfStretching: Chest
Primary: Chest, Shoulder (pectoralis major, deltoideus) Secondary: Legs, Back (gastrocmenius, ischiocrurale M., rhomboideus) In this exercise, the chest muscle (pectoralis major) is stretched. The following figure demonstrates the Suspension Training stretching exercise Chest with arms flexed: Suspension Training Stretching Exercise...Weiterlesen: Stretching: ChestStretching: Chest 1
Primary: Chest, Shoulder (pectoralis, deltoideus, infra-/supraspinatus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) For this exercise, in addition to the chest muscles and the rotator cuff muscles are stretched. The following figure demonstrates the stretching exercise chest with arms flexed upwards:...Weiterlesen: Stretching: Chest 1Sling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!