Schlagwort: Suspension training
Stretching: Hip Flexor
Primary: Hip Flexor (iliopsoas, gluteus maximus)Secondary: Calf, Back (gastrocmenius, latissimus) In this exercise, the hip flexor is stretched intensively. The following figure demonstrates the stretching exercise hip flexor: Suspension Training Stretching Exercise Holding Position One leg is set so far...Weiterlesen: Stretching: Hip FlexorStretching: Inner Thigh
Primary: Legs (ab-/adductores.)Secondary: Hip Flexor, Back (iliopsoas, gluteus max., latissimus) In this exercise all the muscles are stretched, which cause an adduction of the leg. Feel the stretchingin the inner thighs. The following figure demonstrates the stretching exercise for the...Weiterlesen: Stretching: Inner ThighStretching: Lower Back
Primary: Back (erector spinae, latissimus)Secondary: Legs (semitendinosus, semimenbranosus, biceps femoris, iliopsoas, gluteus maximus) In this exercise the lower and middle back are stretched intensively. The following figure demonstrates the stretching exercise for the lower back: Suspension Training Stretching Exercise Holding...Weiterlesen: Stretching: Lower BackStretching: Shoulder
Primary: Shoulder (deltoideus)Secondary: Legs, Back (gastrocnemius, ischiocrurale M., rhomboideus) In this exercise the shoulder musculature is stretched very well. The follwong figure demonstrates the stretching exercise for the shoulder: Suspension Training Stretching Exercise Holding Position The upper body is leaning...Weiterlesen: Stretching: ShoulderSling Trainer Empfehlung für Einsteiger:
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